Thursday, November 6, 2008

Fiona's No Pastry Quiche

What are you having for dinner?

Tonight we're having my "No Pastry Quiche", which is a family favorite. As the name suggests, it doesn't use pastry. Instead, flour is mixed into the egg mixture, which settles a bit during cooking, creating a 'base' for the quiche.

No Pastry Quiche
Freezes well
Fast preparation

60g cheese (or to taste)
meat eg bacon, ham, chicken, tuna
4 spring onions, chopped
1/2 capsicum, chopped

Egg mixture:
3 large eggs
1/2 cup self-raising flour
1 1/2 cups milk
salt & pepper to taste
fresh parsley, chopped, to taste

Spray quiche dish with cooking spray. Scatter filling ingredients over base of dish.

In a jug/bowl, whisk components of the egg mixture together.

Pour egg mixture into quiche dish. Bake in a moderate oven (180c) for 40 to 45 minutes.

I modify the filling ingredients based on what is on hand. Pumpkin or zucchini makes a nice addition!

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